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kravmonkey

kravmonkey

Currently reading

Take Down
James Swain
Leading an Inspired Life
Jim Rohn
Shadow Of The Titanic
Andrew Wilson
The New Annotated H. P. Lovecraft
H.P. Lovecraft, Leslie S. Klinger, Alan Moore
The Emperor's Blades
Brian Staveley
Grave Peril
Jim Butcher
Words of Radiance
Brandon Sanderson
11/22/63
Stephen King
Extra Virginity: The Sublime and Scandalous World of Olive Oil
Tom Mueller
You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself
David McRaney

Eat This, Not That!: The No-Diet Weight Loss Solution

Eat This, Not That!: The No-Diet Weight Loss Solution - David Zinczenko, Matt Goulding There has never been a more revealing book title. This simplistic (but beautifully photographed) book's sole reason for being is to give the reader a simple food swapping suggestion for many of the bad foods we encounter today. That's it. Nothing really more profound (or useful) than that. It's not a food calorie reference, a nutritional guide, or a comprehensive look at the good and bad choices at popular food chains. Instead it tries to cobble together pieces of each of these onto the dense glossy pages of a handbook-sized volume.

I suppose this is all good on a certain level but much of what the book showcases is either common sense or has been talked about in about a billion other places. You know: instead of a quadruple grease burger topped with fried onions and extra cheese go for the garden salad with 4 drops of non-fat dressing. Thanks. Very helpful.